Blood Sugar Fluctuations After Eating Play An Important Role in Anxiety and Depression
By Mary Scourboutakos, The Conversation | Editorial credit: Beats1 / Shutterstock.com Consuming these types of foods regularly can contribute to mental health risks/ The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive effects of food on mood. On the flip side, feeling “hangry” – […]