Navigating Life in Your Mid-30s: Coping with Unrealized Goals of Marriage and Children

Navigating Life in Your Mid-30s: Coping with Unrealized Goals of Marriage and Children

By Esther Claudette Gittens For many women, the mid-30s represent a period of self-reflection and recalibration. Society often imposes timelines for major life milestones such as marriage and children, and women frequently internalize these expectations as personal goals. When these aspirations remain unmet, feelings of anxiety, inadequacy, and even despair may arise. This article explores […]

Workplace Wellness and Mental Health: Discussions and Cultural Impact

Workplace Wellness and Mental Health: Discussions and Cultural Impact

By Pearl Phillip | Editorial credit: Fizkes / shutterstock.com  Workplace wellness and mental health have increasingly become important topics in modern work culture. The conversation has evolved from being centered around physical wellness programs to incorporating a more holistic view that addresses emotional, psychological, and mental well-being. This shift is driven by increased awareness of […]