An Excellent Source of Protein: Health, Hype and Hard Truths

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An Excellent Source of Protein: Health, Hype and Hard Truths

By: James McKendry| theconversation.com Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels shout their protein content in bold, oversized fonts, while social media overflows with recipes promising to pack more protein into your favourite dishes. And according to the International Food Information Council’s Food and Health […]

Vitamin Deficiency May be Why You’re So Tired – a Nutritional Neuroscientist Explains how to Kickstart your Energy by Getting Essential Nutrients in a Well-rounded Diet, Along with More Sleep and Exercise

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Vitamin Deficiency May be Why You’re So Tired – a Nutritional Neuroscientist Explains how to Kickstart your Energy by Getting Essential Nutrients in a Well-rounded Diet, Along with More Sleep and Exercise

By Lina Begdache, THE CONVERSATION  Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over a three-month period. Women ages 18 to 44 had the highest rate of fatigue – just over 20%. Being tired is linked […]